• Stay connected
  • Find your balance
  • Be supported

You won’t believe how easy it is to feel great while having a baby.

  • home selection

    Choose how you want to practice.

    Live group classes
    Postnatal program
    Private Consultation

  • free trial

    Start your free trial.

  • mother and child with mat

    Unroll your yoga mat and log in.

  • yoga online

    Connect with other mums and practice yoga in comfort and privacy, anytime and anywhere!

5 Things to feel great about.

  • A happier, healthier you.

    Want to strengthen, lengthen, energise your body and mind? With a regular yoga practice you will move better, feel better, love and live better!

  • Guilt-free.

    “Me Time” without the guilt! Yoga just for you, for you and the little ones, while they sleep or play.

  • Convenient.

    Without travel time, the hassles of parking or finding a sitter, making time for your practice is SO easy.

  • So convenient!

    Flexibility to change your yoga practice in an instant as your schedule changes and last minute things pop up.

  • Be motivated by us!

    Join live group classes for that team vibe and be kept in the loop with SMS reminders so you never miss a class.

Simple. Easy. Relaxed.

No babysitter required!

“I started yoga with Alicia when I was nearly 10 weeks pregnant and looking for safe low impact exercises. I’m loving the classes! It’s convenient and helping me to keep a healthy life style during pregnancy. I hadn’t done yoga before and I expected it to be boring but it’s not. We exercise our core every session but each class is different. It’s much, MUCH better than those prerecorded classes because we are still monitored, motivated and connected with Alicia and other participants. If you are conscious of your health but wish to save the trouble of traveling, I would highly recommended YUMs.”

Kelly Chen. Photographer, designer, mum-to-be.
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