The Kickstart Program
If you want to…
- recover safely & swiftly,
- get rid of those aches and pains,
- correct poor posture, and
- regain your strength in all the right places after having your baby,
…then this is for you.
This recorded program can be done at your own pace, and on your own schedule in those crucial, unpredictable weeks following birth or as a re-introduction to exercise anytime after having a baby.
By the end of your Kickstart you will feel stronger and more confident in your body (yes, even if you had a caesarean) and positive in mind.
It’s almost ready! Leave me your email address and I’ll be in touch shortly.
Live Group Classes
YUMs’ beautifully designed yoga classes are held live and online, via video conferencing.
Class sizes are small so the sessions are cosy and intimate. You can see, hear and speak with me, your guide, and anyone else in your class.
You can chat with other mums, receive personal feedback and postural corrections and are encouraged to ask questions whenever you want. You can also turn off your sound and image if you’re feeling shy, having a bad hair day or need a little privacy.
Can’t make a live classes? No problem! Each live session is recorded and available to you to do at your leisure. You also have full access to an exclusive library of pre-recorded YUMs sessions. So you don’t have to miss your yoga because your schedule suddenly changes or you’re running late!
NEW MEMBERS ARE BEING ACCEPTED NOW BUT PLACES ARE LIMITED.
If you’re interested or have questions, send me a message here with the subject heading “FREE TRIAL” and your phone number and email address and I’ll contact you for a free 10 minute consult to see if we’re a good fit.
The fastest way to get targeted results is to have a private consultation.
We will discuss together the mental, physical or emotional issues you’d like to address. From there I will create your unique yoga routine to address your goals and guide you through it. The recorded video session is yours to keep so you can review it anytime and follow your routine again and again.
These sessions are limited to a couple each week. Send me an email with your name and phone number to register your interest.