The Yoga Library

WELCOME! WELCOME!

All the sessions (except for the 30 minute & 15 minute sessions) in the YUMs Yoga library will help to strengthen your pelvic floor and core muscles, release tension in the neck and shoulders, improve your posture, calm your mind, and give you a greater sense of peace, happiness and confidence.

Each session also has an additional focus, for example, relieving back stiffness, building strong legs, opening the chest and heart, and correcting poor posture. You can find each video’s focus written in the video description.

Ready to get started? Then, unroll your yoga mat, press play on one of the videos below and lets begin…

…when you’ve finished you can logout here,

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Head back to the YUMs Yoga Studio here for a live class.
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And give feedback here.

Happy practicing!!

 

15 MINUTE CORE SESSION #1

 

15 MINUTE CORE SESSION #2

 

15 MINUTE CORE SESSION #3

 

15 MINUTE CORE SESSION #4  

 

30 MINUTE CORE SESSION #1 – Try doing this on the days you don’t have a live class booked and you don’t have a full hour to spare for your practice. Core only.

 

30 MINUTE CORE SESSION #2 – Try doing this on the days you don’t have a live class booked and you don’t have a full hour to spare for your practice. Core only.

 

30 MINUTE CORE SESSION #3 – Try doing this on the days you don’t have a live class booked and you don’t have a full hour to spare for your practice. Core only.

 

30 MINUTE CORE SESSION #4 – Try doing this on the days you don’t have a live class booked and you don’t have a full hour to spare for your practice. Core only.      

 

30 MINUTE CORE SESSION #5 – Try doing this on the days you don’t have a live class booked and you don’t have a full hour to spare for your practice. Core only.     

 

30 MINUTE CORE SESSION #6 – Try doing this on the days you don’t have a live class booked and you don’t have a full hour to spare for your practice. Core only.      

 

30 MINUTE CORE SESSION #7 – Try doing this on the days you don’t have a live class booked and you don’t have a full hour to spare for your practice. Core only.    

 

General Session 1. A general session with a longer (15 minute) meditation. Standing and sitting postures.

 

General Session 2. A general session with a longer (15 minute) meditation. Standing and sitting postures.

 

General Session 3. Focusing on back arching and chest opening postures to relieve upper back pain and correct poor posture.

 

General Session 4. Focus: creating strong legs and a strong foundation. Lots of standing asanas!

 

General Session 5. Core session: additional core strengthening.

 

  General Session 6. The Sun Salutation Series (modified). One slow round (holding each asana for 30 seconds) followed by a flowing series (1 breath per asana) and a short meditation.

 

Yoga nidra (Informed by Richard Miller’s iRest) – 13 minutes long.